Monday 4/25/11 Practice
Starts with 4x400 challenges to get the legs rolling again – In Trainers
Any extra’s, run an incomplete relay
Then 5x - 200 at normal Monday speeds – with normal Monday rest
Then whatever the athlete want to work on – LJ/TJ/4x1’s/hurdles110+400/pv
|
Ferguson |
Burrell |
Selle |
Zampariello |
|
|
56.9 |
48.9 PR |
53.9 PR |
55.6 |
3:35.3 First Place |
|
deLeon |
Solomon |
Zigrosser |
Collins |
|
|
55.1 |
51.1 |
55.5 SB |
55 SB |
3:36.7 2nd Place |
|
Dulko |
DuPlessis |
Benfield |
Cisek |
|
|
56.7 |
53.9 |
54.5 |
56.6 |
3:41.6 |
|
Campbell |
Samples |
Camenzuli |
Schneider |
|
|
57 |
53.4 SB |
54.4 |
53.8 PR |
3:39.2 3rd Place |
|
Pochat |
Burke |
Rivera |
Murray |
|
|
57.7 |
58.8 |
56.3 |
56.6 PR |
3:49.4 |
|
Hamilton |
Fiore |
Challenor |
Rojas |
|
|
58.4 |
58.8 |
57.8 |
57.7 |
3:52.8 |
|
Safina |
Gorman |
Hall |
Middleton |
|
|
60.2 |
60.6 |
61.7 PR |
59 |
4:01.5 |
|
Thomas |
Conley |
C.Cisek |
MappsWhittmore |
|
|
60 SB |
63.3 |
60 PR |
58.1 |
4:01.5 |
|
Jack |
Rowan |
Nicosia |
Frasca |
|
|
66.4 |
56 PR |
65.8 |
57.9 PR |
4:06.2 |
|
Sabarese |
Sullivan |
Salto |
Frawley |
|
|
60 PR |
60.2 |
61.4 |
58.4 |
4:00 |
|
Baist |
Cox |
Kruse |
Manner |
|
|
64.4 |
63.6 |
67.6 |
78.2 |
4:33.8 |
|
Dineros |
Butler |
Uy |
Chavez |
|
|
60.5 |
67.2 |
65.5 |
72.6 PR |
4:25.9 |
|
Bennis |
F.Dulko |
Pidel |
Bakos |
|
|
58.2 PR |
60.7 PR |
65.4 PR |
73.2 PR |
4:17.5 |
|
Khoury |
Tinti |
Sokol |
Dorney |
|
|
59 |
61.8 PR |
67.9 PR |
61.4 PR |
4:10.1 |
|
Thury |
Reilly |
Droesch |
Kelly |
|
|
60.8 |
63.9 |
63 PR |
68 |
4:15.7 |